A Holistic Metabolic Medicine Practice: Food First MD

Bringing Health Back to Healthcare With The Most Underutilized Medicine: Food

Food First MD prioritizes metabolic health by using food as medicine. Dr. Christine Najjar, a board-certified physician, specializes in customized care plans designed to help you harness your body’s own power to lose weight, reduce pain, improve memory, gain focus, calm anxiety, strengthen bones, build muscle, and reduce (or eliminate) the need for traditional medications. Contact us to get started on your journey toward a healthier you.

dr of metabolic medicine, Christine Najjar, holding meat on a cutting board

Unlock the Full Potential of Your Health with Metabolic Medicine

Many people struggle with stubborn weight, low energy, and chronic health issues without realizing that their metabolism is at the root of the problem. Without addressing metabolic imbalances, these issues can worsen, leading to serious conditions like diabetes and heart disease.

Imagine finally feeling energized, losing weight without being hungry, and regaining control of your health. By adapting your life to optimize your metabolism, you can improve your overall well-being and prevent long-term health complications.

At Food First MD, Dr. Christine takes a holistic, food-first approach to metabolic medicine. Our customized plans treat the underlying metabolic issues that are holding you back, helping you achieve sustainable health and wellness.

Why Work with Food First MD?

Food First MD empowers its clients to take control of their health. Here are a few reasons to consider working with Dr. Christine.

Board-Certified Metabolic Physician

Dr. Christine is certified in both internal and obesity medicine, using food as a core element of treatment. This means you’ll get expert care that focuses on sustainable results.

Holistic, Food-First Approach

We create custom plans without calorie counting, helping you achieve a healthier metabolism naturally. This means you can stop relying on crash diets and enjoy real, long-lasting changes.

Treats a Wide Range of Conditions

Whether it’s diabetes, high blood pressure, or chronic fatigue, Dr. Christine’s metabolic medicine expertise directly addresses the root causes of multiple health conditions.

In-Home Metabolic Assessments

We offer detailed, personalized in-home assessments, including kitchen walkthroughs and grocery list updates. This means you can transform your health from the comfort of your own home.

Treats a Wide Range of Conditions

Whether it’s diabetes, high blood pressure, or chronic fatigue, Dr. Christine’s metabolic medicine expertise directly addresses the root causes of multiple health conditions.

About Dr. Christine

Founder, Christine Najjar, MD, MS, MHP, ABOM is a board-certified Internal and Obesity Medicine physician with a Masters in Human Nutrition and a Bachelors in Biochemistry. Dr. Christine set out to be a doctor who fully understands the whole person. She is driven to help patients avoid years of frustration, ineffective treatments, and debilitating ailments through metabolic medicine. She values time with patients, so that confidence and trust can support a true patient-physician relationship. Dr. Christine taps into years of personal and professional experience — as well as her passion for food and cooking — to help you gain control over your body and mind.

When Dr. Christine isn’t walking her dog, reading a book, or enjoying the beauty (and challenges) of being a new mom, she can be found in the kitchen where she experiments with new recipes and dishes. She has an Instagram @doctorsdish where she posts her food creations. Dr. Christine is constantly cooking not only as a passion, but also as a form of practicing what she preaches. Read more about her Journey:

Food First MD Dr Christine Najjar , MD MS ABOM 1

Reviews From Our Happier, Healthier Clients

Our patients consistently rave about the personalized attention and life-changing results they’ve experienced at Food First MD. Read our reviews to see how Dr. Christine has helped people just like you.

Krista Ferret

Dr. Christine took the time to listen to my frustrations about feeling tired and hungry all the time, creeping weight gain, and brain fog, and worked with me to make positive changes by not only giving me a path forward, but also by helping to educate me as to the “how” and “why” behind the actions taken. I feel the best I’ve felt in a long time and grateful for Dr. Christine’s guidance in this journey back to better health.

Lisa McNamara

I love working with Dr Christine. She is so knowledgeable, and I feel in control of my weight, eating and weight loss goals for the first time ever. I think I tried everything else and failed. Loving the new regimen. I feel great.

Lisa Strom

Dr. Najjar is a progressive, knowledgeable & compassionate doctor who will help you get healthy & lose weight as you learn how food can work to heal you & make you healthier. She has an individualized approach, challenging you to do your best, while being very supportive. My sugar, blood pressure & cholesterol numbers were through the roof, I was considered obese, and my PC Dr said if things didn’t change I’d have to be on meds for all these issues, but with Dr Najjar’s help I lost 75 lbs & my numbers are now excellent, no need for meds, and I feel great.

Susan Spalla

Dr. Christine is a knowledgeable friendly open person. Very easy to communicate with. She has a great ability to take time and listen to your health concerns, then giving good sound feedback on how to accomplish your goals.

Diane Barry

Dr. Christina‘s metabolic nutrition program is incredible. Throughout my short, 2 month journey I dropped 1 size, lost 11 pounds, reduced bloat, significantly reduced my blood pressure, and increased my mental clarity and energy level. Her intelligent approach to carefully reviewing blood work and crafting a proper nutritional program to nourish my body was eye opening. I highly recommend Food First MD and Dr Christina Najjar.

Cecile Seth

Dr. Christine is kind and incredibly knowledgeable, for which she is respected by her patients and clinical peers alike. Give her my highest recommendation.

Ready to Transform Your Health?

Take control of your health with Food First MD’s personalized metabolic medicine approach. Whether you’re struggling with weight loss, low energy, or a chronic condition, our expert care focuses on long-term, sustainable results. Contact Dr. Christine today to start your journey to a healthier, happier life.

Common Questions About Our Metabolic Medicine Practice

We understand that you’ll have questions as you consider this next step on your health journey. Here are the answers to some common questions about our metabolic approach.

Metabolic medicine focuses on improving your overall health by addressing the root causes of metabolic issues such as hormone imbalances, nutrient deficiencies, and food sensitivities. Learn more here.

Dr. Christine is dual board-certified in both Internal Medicine and Obesity Medicine and is a certified Metabolic Health Practitioner. She also has a master’s degree in human nutrition. She is a specialist and serves as a consulting physician, rather than a PCP. She can order medications, lab work, imaging, and diagnostic studies just like your PCP. But she sets higher standards for health than routine primary care, therefore her orders tend to be more extensive and diagnostic, frequently unveiling issues missed in annual physicals or rushed office visits. Dr. Christine is happy to communicate with your PCP and other providers to give updates and facilitate medication adjustments.

You do NOT need a referral. In fact, you can often get evaluated and treated much quicker than a traditional PCP since there are no insurance barriers.

We create a customized plan without calorie counting that focuses on metabolic health, making it easier for you to lose weight and keep it off sustainably.

Patients come to Dr. Christine for help with issues like diabetes, hypothyroidism, Hashimoto’s Disease, heart disease, obesity, anxiety, depression, and other metabolic-related conditions. Dr. Christine’s unique combination of education and experience has shown her that imbalanced nutrition often causes the cascade of imbalances that lead to symptoms and disease. Whether they show up first in your brain, body, mind, or emotions, both prevention and treatment begin with eating the right foods at the right times. At Food First MD, the primary strategy is using Therapeutic Nutrition to restore health by supporting the efficiency of all your organs, systems, and biochemical processes simultaneously, rather than treating diseases separately. You can learn more about the condition treated by this approach here.

Food First MD is a medical practice that combines specialized medical evaluations with nutritional guidance. It is unlike any medical or diet plan—because it is not just a medical or diet plan.

Patient evaluations are specific, personalized, and comprehensive. Dr. Christine addresses the root cause of problems rather than treating symptoms. Treatment plans include focused nutrition guidelines to help heal the root cause of ailments.

Additionally, Dr. Christine helps to retrain your entire relationship with food. Society villainizes food, leading us to believe food is harmful and we need to count calories, restrict it, and feel guilty for enjoying it. This mindset requires retraining and reeducation. Food is NOT the enemy. Rather, it is the exact opposite. Food IS medicine. Food has healing power. When the body is nourished properly, the body can heal from the inside out. Dr. Christine has had much success helping patients resolve chronic ailments and decreasing the need for medications.

Maybe. We believe you should receive the highest level of personalized care, so Dr. Christine operates out-of-network allowing her to provide care without limitations. This means payment is expected in full on the morning of service.

However, if you have insurance, our staff will check your out-of-network benefits and provide an estimated amount that your insurance will reimburse for the service. After your visit, our office will submit a superbill on your behalf with your insurance provider. Once approved, your insurance provider will send your reimbursement.

Please note, superbills cannot be submitted for Medicare as Dr. Christine has opted out of Medicare.

Note, insurance will typically cover lab work and imaging studies ordered by Dr. Christine.

Did We Answer Your Question?

Our Medicine and Nutrition Services

For your convenience, Dr. Christine offers metabolic medicine services at her Windsor, CT office.

In-Office Services

Your initial visit begins with a metabolic assessment, education about metabolic medicine, and the creation of a baseline nutrition plan. Ensuing sessions will fine-tune your personalized nutrition plan and provide support as needed.

In-Office Services

Your initial visit begins with a metabolic assessment, education about metabolic medicine, and the creation of a baseline nutrition plan. Ensuing sessions will fine-tune your personalized nutrition plan and provide support as needed.

In-Home Services

A four-hour in-home visit with Dr. Christine includes everything from an initial office visit plus a kitchen cleanout and creating a home inventory list. As needed follow-ups may include cooking or meal planning sessions.